Coach John Howard at Bonneville: Setting the bicycle land speed record of 152.6 mph in the Bonneville Salt Flats. 20 July 1985. Photo: John HowardCYCLING WORKOUTS FOR THE WEEK: This edition of "Cycling Workouts for the Week" from John Howard will give you this week's workouts to prepare for 103 miles, 66 miles and 37 miles at the San Diego Century Bicycle Tour on May 22, 2010. The San Diego Century Bicycle Tour has partnered with legendary cyclist and coach John Howard (www.fittesystem.com) to assist you with your training.
Have you registered yet? CLICK HERE to register and reserve your spot in the San Diego Century Bicycle Tour.
Get the Full 8, 10 and 18 Week Training Plans for Free. CLICK HERE to subscribe to our Training, Group Ride & Cycling Contests Email List.
This Week's Training for 103 Miles
Wednesday: 35 Miles Base Riding (B)
Thursday: 25 Miles With Power Drills (P)
Friday: 10 Miles Active Recovery (AR)
Saturday: 90 Miles Group Ride (G)
Sunday: 25 Miles Active Recovery (AR)
Monday: Rest Day (R)
Tuesday: 30 Miles with Speed Drills (S)
This Week's Training for 66 Miles
Wednesday: 30 Miles Base Riding (B)
Thursday: 15 Miles With Hill Repeats (HR)
Friday: 10 Miles Active Recovery (AR)
Saturday: 55 Miles Group Ride (G)
Sunday: 10 Miles Active Recovery (AR)
Monday: Rest Day (R)
Tuesday: 15 Miles Leg Speed Drills (S)
This Week's Training for 37 Miles
Wednesday: 15 Miles Base Riding (B)
Thursday: 10 Miles Hill With Power Workout (P)
Friday: 5 Miles Active Recovery (AR)
Saturday: 25 Miles Solo or Group Ride (SO)
Sunday: 5 Miles Active Recovery (AR)
Monday: Rest Day (R)
Tuesday: 10 Miles Leg Speed Drills (S)
Looking for more information on hill repeats, group rides and speed drills? It's all included when you subscribe and Get the Full 8, 10 and 18 Week Training Plans for Free. CLICK HERE to subscribe to our Training, Group Ride & Cycling Contests Email List.
John Howard, USA Elite Cyclist, Olympic Athlete, Decorated Ironman Triathlete, Pan-Am Games Gold Medalist, Bicycle Land Speed Record Holder, and founder of The FiTTE system, has joined forces with the San Diego Century Bicyle Tour to help you become the best endurance cyclist you can be. John has established a reputation as one of the country’s best cycling coaches and he has coached such cycling greats as Brad Huff, Denise Mueller, Scott Tinley, Scott Molina, and Mark Allen. With his training program in hand and access to John for FiTTE advice, you’ll have the tools you need to go farther faster and reach all new heights of performance.
If you have any questions about the plans, you are looking for more personalized training, or you are interested in taking your cycling performance to the next level, please contact John at www.johnhowardsports.com. John has worked with more than 170 national champions, Ironman triathlon champions and Race Across America winners. He specializes in fitting cyclists for maximum performance and comfort. His program, FiTTE-Fitness, Training, Technique, Equipment- utilize a unique process mechanical adjustment and biomechanical assessment and mobilization of soft tissue as a component of the fit.
If you are interested in contacting John visit his website at http://www.johnhowardsports.com/
Click here on The San Diego Century Bicycle Tour to get more information, register for the ride on May 22, 2010 or purchase the 2010 Jersey!
Click here on The San Diego Century Bicycle Tour to get more information, register for the ride on May 22, 2010 or purchase the 2010 Jersey!
No comments:
Post a Comment